by Dr Jen
Recently, at the Casper College Wellness Conference I spoke about how at a quantum level we are a collection of energy particles in constant vibration. From our thoughts and emotions to our physical actions, we constantly create different levels of vibration that impact us inward and resonate outward. Energy Psychology is a branch of psychology which deals with these same concepts. It is a:
“Mind-body approach to understanding and improving human functioning” which “focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior” Association for Comprehensive Energy Psychology.
The thoughts we think, the emotions we feel, the actions we take, the food and drink we consume, the environment we place ourselves in, the people we are around and interact with – all impact the energy and vibrations we are creating within our bodies and putting out to the universe. Being more aware and conscious of our vibrational frequencies is fundamental in how we experience and make our realities.  This chart displays the various emotions and frequency rates we typically generate.
If you are dealing with depression or doubt, feeling anxious or stressed, or just “out of sorts”, then it might be a good idea to begin doing some things to increase your vibrational frequency. There are several things you can do to increase it; and feel more positive, confident and in harmony with your environment.
One of the first things you can do is become aware of your physical self. A healthy diet and sufficient water intake are important factors in maintaining physical well-being. Also, engaging in physical activities and getting enough sleep on a daily basis are essential in keeping your metabolism operating at an optimal level.
In addition to taking care of your physical self, it is important to be conscious of your emotional self, your thoughts and feelings. What kinds of mental messages are you creating for yourself? Are you holding onto negative messages or striving to focus on positive messages? Are you taking time out to meditate and focus on your breathing, even if you take 5 minutes during the day makes a tremendous impact. Here is a simple process for meditation to help you get started. Another idea is to make a mental gratitude or acts of kindness list at the end of each day; try a list of 3, or if not at least one. Think of what you are grateful for or acts of kindness you did unselfishly during the day.
It is also important to think about your surroundings and environment in maintaining a healthy vibrational frequency. Look around your living and working space. Are they replenishing or draining your energies; are they chaotic or peaceful? Think about how the space is furnished, the colors, lighting, etc. In addition to examining your indoor environments; make an effort to spend some time outdoors on a regular basis.
Originating in Japan, and spreading across the globe is “Forest bathing” or Shinrin-Yoku which is immersing yourself in the outdoors. It has been shown to improve one’s health by strengthening the immune and cardiovascular systems, along emotional and cognitive functions. Research has shown that just as little as 10 minutes or longer, at least three times a week on a regular basis, in an outdoor place (even in an urban setting) can have tremendous impact on our stress reduction. Being outside is of incredible benefit to you in so many ways and on so many levels, whether it is in a rural area or urban setting.
Above are some basic factors to incorporate into your daily routines to help you get the most out of life. The key is being aware of your vibrational frequency in able to perform at your best, and to feel competent and content to deal with the world around you. Try some of these suggestions out, and let me know how it works!
** Don’t forget The Mind Eclectic is going to start a new, free activity for those who are interested in these types of topics and on overall self-improvement. Every other week beginning May 7, 2019 there will be a small “Gathering Group” on Tuesdays from 5:30pm – 7:00pm. This will be a time to explore various topics and have discussions around who we are and how we want to define ourselves. We will be doing everything from coloring sheets to different hand’s on activities each time to sharing ideas, thoughts, books, information, etc. focused on our beings, our souls and how to better understand and appreciate our realties. Contact me for more information.
The Mind Eclectic 